Green salad with basic sauce
This salad will save the world and all of us along with it :) If we are looking for a magic key to healthy lifestyle and regulating weight- this salad is that key! This basic salad recipe should be taught to every family member, so we can all live healthier and learn more healthy habits. This is the only time when the bigger the portion- the better!
The main part of this salad is the sauce, however for the salad itself- any in season greens and veggies will work.
Different seasonal salads and greens (rucola, spinach, dill, basil, chives, etc)
4 fresh cucumbers, peeled, sliced
2 tomatoes, diced or a few handfuls of cherry tomatoes sliced in half
1 sweet onion cut into rings
Options to add: bell pepper, avocado, mango, apple, pear, leek, carrots (grated), strawberries, sun dried tomatoes, capers, feta cheese, blue cheese, cooked chicken or shrimp etc.
For the basic sauce
¼ tsp salt
¼ tbsp lemon juice or vinegar (balsamico, apple or red wine vinegar)
1 tsp raw honey, jam, syrup or sugar
4+ tbsp extra virgin olive oil
For extra flavor: chopped anchovies, blue cheese, pressed garlic, Dijon mustard, etc.
1. On a wide plate or large bowl, place the teared salad and chopped greens.
2. Add the tomatoes, cucumber, onions and all other chosen options.
3. In a small bowl make the sauce: add salt, squeeze in the lemon juice and stir in the honey until it dissolves. Then drizzle in the olive oil slowly while stirring constantly with a fork. This is when to add the additional flavor option.
4. Pour the sauce over the salad only before serving.
Recipe:: Ārija Avota
Photo: Oto Avots
